I stopped drinking alcohol on January 1, 2024. What started as a permanent decision became a 15-month personal experiment that changed how I see alcohol, social life, and the cost of a single evening....

An Experiment in Health, Minimalism, and Adaptation Introduction On 15 July 2024, I removed my bed. This wasn’t a reaction to pain, injury, or dissatisfaction. I had been sleeping in a normal bed for...