Music is a key to your brain
How music quietly shapes your focus, your mood, and the way you think....
It was never about the place
How music quietly shapes the way I experience everyday life...
Changing my relationship with Apple Watch
I tracked everything with my Apple Watch — workouts, sleep, activity. Then I stopped wearing it during dance classes. This is what changed....
The signal vs control
My heart didn’t slow down after a choreography — and that moment shifted how I interpret everything my body does....
The smoking experiment that changed everything
A 17-year habit ended in one decision—and became the foundation for every change that followed....
Switching from ChatGPT to Google Gemini: a 2-Month experiment that didn’t stick
This was an attempt to switch from ChatGPT to Google Gemini and consolidate everything into one system. After two months, the decision went in the opposite direction. The Moment The idea started from a practical...