Changing my relationship with Apple Watch
I tracked everything with my Apple Watch — workouts, sleep, activity. Then I stopped wearing it during dance classes. This is what changed....
The signal vs control
My heart didn’t slow down after a choreography — and that moment shifted how I interpret everything my body does....
The smoking experiment that changed everything
A 17-year habit ended in one decision—and became the foundation for every change that followed....
Switching from ChatGPT to Google Gemini: a 2-Month experiment that didn’t stick
This was an attempt to switch from ChatGPT to Google Gemini and consolidate everything into one system. After two months, the decision went in the opposite direction. The Moment The idea started from a practical...
The alcohol experiment: what happened when I stopped drinking for 15 months
I stopped drinking alcohol on January 1, 2024. What started as a permanent decision became a 15-month personal experiment that changed how I see alcohol, social life, and the cost of a single evening. Introduction...
Two years sleeping on the floor
An Experiment in Health, Minimalism, and Adaptation Introduction On 15 July 2024, I removed my bed. This wasn’t a reaction to pain, injury, or dissatisfaction. I had been sleeping in a normal bed for...