# Greg on Living
> Living, learning, and everything in between.
Public Ghost content for AI and LLM tooling. Use `/llms-full.txt` for consolidated page and post context.
Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`).

## Pages
- [About me](https://www.gregonliving.com/about-2.md) - I’m redesigning my life around health, movement, calmness, and attention — and documenting what actually happens along the way. Part life documentation, part exploration of health, movement, and intentional living. For years, I’ve been slowly changing the structure of my everyday life: how I sleep,…
- [About this site](https://www.gregonliving.com/about.md) - Greg on Living is an independent publication launched in June 2026 by Greg Sztank. If you subscribe today, you'll get full access to the website as well as email newsletters about new content when it's available. Your subscription makes this site possible, and allows Greg on Living to continue to e…
- [My everyday tools](https://www.gregonliving.com/my-everyday-tools.md) - 💡Last updated: July 2026 * 📧 Mail service: iCloud * 📬 Mail client: Apple Mail * 📆 Calendar: Apple Calendar * ✅ Tasks / To Do: OmniFocus * ☑️ Reminders: Due * ⏳ Time tracking: none * ☁️ Cloud storage: iCloud * 🌅 Photo library: Apple Photos / iCloud * 🔐 Password manager: Apple Passwords * 🌐 We…

## Posts
- [Three weeks](https://www.gregonliving.com/three-weeks.md) - I woke up very early today, around 2 a.m. Maybe even earlier – I try not to look at my watch. It is my first night without my daughters in about three weeks. We have just finished our holiday together, and yesterday I drove them back to their mother. This transition is always difficult. For three w…
- [My drugs](https://www.gregonliving.com/my-drugs.md) - It’s 6 am in the morning and I’m already drugged. The only one thing I’m happy about in this morning is the fact, that I’m writing. At the moment – this post. It makes me think about all of this. It actually saves the morning. All other things I’m doing right now are the things I know I will have t…
- [Life after life](https://www.gregonliving.com/life-after-life.md) - I love having these totally weird titles. I wonder what you – reader – are expecting after reading this title. Do you think it will be about faith? Philosophy? Or maybe some kind of science fiction story? Well, it won’t be. It’s going to touch one of the most important topics of my last three – or…
- [Meet Ula and her totally weird phone](https://www.gregonliving.com/meet-ula-and-her-totally-weird-phone.md) - I have this friend – well, rather colleague – and that person has this weird habit of not saving, and even deleting, most of the things from her phone. And this is such absurd behavior – even for me, who knows how important not storing things (physical, but also virtual) can be to live a mindful li…
- [I broke my iPad – and it’s not as bad as it looks](https://www.gregonliving.com/i-broke-my-ipad-and-its-not-as-bad-as-it-looks.md) - I’m an iPad guy. I just love this device. It’s a true pleasure for me to use it every day. I could easily (well, maybe not easily, but still) get rid of my iPhone, Apple Watch, Mac, and other devices I own and use – not only the Apple ones – but I cannot imagine myself not using my iPad. It’s a per…
- [I miss podcasting](https://www.gregonliving.com/i-miss-podcasting.md) - Right after I wrote this title, I received a notification that the domain of one of my old podcasts is expiring soon. I decided not to renew this domain for another year. I miss recording that podcast, it was called “🐽 PiG Podcast”, and I recorded it with Peter Szostak. It was a show about product…
- [I’m here again](https://www.gregonliving.com/im-here-again.md) - I woke up early today, at 4 am, two hours before my planned alarm. And this is good, it means that I’m rested enough today. I love waking up this early, watching the day wake up, standing at my kitchen table and staring through the window. Yes, this is the kind of morning I like. So, I woke up, wen…
- [Music is a key to your brain](https://www.gregonliving.com/music-is-a-key-to-your-brain.md) - How music quietly shapes your focus, your mood, and the way you think.
- [It was never about the place](https://www.gregonliving.com/it-was-never-about-the-place.md) - How music quietly shapes the way I experience everyday life
- [Changing my relationship with Apple Watch](https://www.gregonliving.com/changing-my-relationship-with-apple-watch.md) - I tracked everything with my Apple Watch — workouts, sleep, activity. Then I stopped wearing it during dance classes. This is what changed.
- [The signal vs control](https://www.gregonliving.com/the-signal-vs-control.md) - My heart didn’t slow down after a choreography — and that moment shifted how I interpret everything my body does.
- [The smoking experiment that changed everything](https://www.gregonliving.com/the-smoking-experiment-that-changed-everything.md) - A 17-year habit ended in one decision—and became the foundation for every change that followed.
- [Switching from ChatGPT to Google Gemini: a 2-Month experiment that didn’t stick](https://www.gregonliving.com/switching-from-chatgpt-to-google-gemini-a-2-month-experiment-that-didnt-stick.md) - This was an attempt to switch from ChatGPT to Google Gemini and consolidate everything into one system. After two months, the decision went in the opposite direction. The Moment The idea started from a practical place: I was already paying for Google services and at the same time relying heavily on…
- [The alcohol experiment: what happened when I stopped drinking for 15 months](https://www.gregonliving.com/the-alcohol-experiment-what-happened-when-i-stopped-drinking-for-15-months.md) - I stopped drinking alcohol on January 1, 2024. What started as a permanent decision became a 15-month personal experiment that changed how I see alcohol, social life, and the cost of a single evening. Introduction On January 1, 2024, I decided to stop drinking alcohol. The decision was not framed a…
- [Two years sleeping on the floor](https://www.gregonliving.com/two-years-sleeping-on-the-floor.md) - An Experiment in Health, Minimalism, and Adaptation Introduction On 15 July 2024, I removed my bed. This wasn’t a reaction to pain, injury, or dissatisfaction. I had been sleeping in a normal bed for years without major issues. The decision came from somewhere else — from the ongoing process of cha…

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